Which Is Better For Health, Milk Tea, Green Tea Or Black Tea.

 You all must know about the benefits of green tea and black tea, and you must also know that it is helpful in reducing weight along with removing many of your diseases. But do you know that green tea is more beneficial for your health or black tea or milk tea. You can hardly answer this, but today we are telling you which tea is better for your health among green tea, black tea and milk tea.

Talking about the benefits of green tea and black tea, in many ways black tea is better and in many ways green tea is more beneficial. Dr. John Weinberger says that both black and green tea are made from the leaves of a tree called Camellia synesis. But the main difference between black and green tea is that black tea is made from fermentation whereas green tea does not have to go through this process. Let us tell you that during fermentation, many natural beneficial elements are removed from the tea. It was revealed in a research that there is a possibility of formation of ethyl carbonate from food made from fermentation and according to WHO, ethyl carbonate can be the cause of cancer. Therefore, according to this logic, green tea is beneficial for your body. On the other hand, if we talk about the caffeine present in it, then black tea contains 2 to 3 times more caffeine than green tea. Black tea has about a third of the caffeine content of coffee, while green tea has a quarter of the caffeine content. Let us tell you that more caffeine is helpful in weight loss, so according to this logic, black tea is more beneficial and it reduces weight from your body. However, caffeine is a drug. Green tea, on the other hand, supplies 10 to 40 mgs of polyphenols, which act as antioxidants for you in many ways, unlike any other tea with the kind of activity. Therefore, in many ways black tea is more beneficial, then in many ways green tea benefits your health. On the other hand, if we talk about tea with milk, a research group in Germany has found in its study that the benefits of a few cups of normal black tea end with adding milk to it. Actually, the casein protein present in milk reduces the effect of tea. Whereas tea without milk benefits your health in many ways. However, it has also come to the fore in many researches that tea also has many benefits. It is said that tea is beneficial for teeth and tea works to reduce the side effects of cigarettes.
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